Class Cost: Drop In $15 - 5 Class Card $65 - 10 Class Card $120
Classes never expire & are transferable
Currently we only accept Paypal for online booking. If you would like to make other arrangements,
please email to reserve your spot. All forms of payment can be made in person at the Space.
Yoga for Embodiment with Karin
Buddha Boot Camp & Slow Flow
with Rachael on Fridays
BBC 9:00 - 10:00am
Slow Flow 10:30 - 11:30am
Join Rachael, a highly skilled fitness & yoga instructor, for the mindful workout! Infusing a hiit/calisthenic workout with modifications, breath work, intention & yoga. High paced with fun tunes, ending in a sweaty savasana that will be sure to leave a smileasana on your face.
Follow BBC with a gentle, engaging flow to round out a great start to your weekend. **Rachael's classes rotate so be sure to check the CURRENT MONTH
Addressing the four crucial components of what it means to practice yoga, every class includes yoga postures (asana), breath work (pranayama), rest (savasana), & meditation (dhyana).
Tai Chi/Qi Gong Saturdays at 9am
Joined seasoned Tai Chi, Qi Gong, and martial arts practioner & teacher Cory Farrell in the subtle art of "meditation in motion".
Energetic Flow+ 9am(some Fridays)
This flow class links breath & movement allowing participants time to experience the subtlties of the poses. The "+" is the space set aside for quiet contemplation at the end of the practice. (This Class rotates in and out of our schedule during the month so be sure to check "Current Month")
Trauma Informed Yoga will continue on Zoom until further notice. Please tap on "All Classes" for more information and to register.
Currently being offered on Zoom
A Best Practice Space for Treatment Resistant PTSD & Complex Trauma
Developed at the Trauma Center in Brookline, Massachusetts, Trauma Center Trauma-Sensitive Yoga (TCTSY) is a program of the Center for Trauma and Embodiment at the Justice Resource Institute. TCTSY is an empirically validated, clinical intervention for complex trauma or chronic, treatment-resistant post-traumatic stress disorder (PTSD). The TCTSY program qualified for inclusion in the National Registry of Evidence-based Programs and Practices (NREPP) database published by the Substance Abuse and Mental Health Services Administration (SAMHSA). In addition to yoga, TCTSY has foundations in Trauma Theory, Attachment Theory, and Neuroscience.
The TCTSY methodology is based on central components of the hatha style of yoga, where participants engage in a series of physical forms and movements. Elements of standard hatha yoga are modified to maximize experiences of empowerment and to cultivate a more positive relationship to one's body. Unlike many public yoga classes, TCTSY does not use physical hands-on adjustments to influence a participant's physical form. Rather, TCTSY presents opportunities for participants to be in charge of themselves based on a felt sense of their own body.
Although TCTSY employs physical forms and movements, the emphasis is not on the external expression or appearance (i.e. doing it"right"), or receiving the approval of an external authority. Rather, the focus is on the internal experience of the participant. This shift in orientation, from the external to the internal, is a key attribute of TCTSY as a complementary treatment for complex trauma. With our approach, the power resides within the individual, not the TCTSY facilitator (TCTSY-F). Further, by focusing on the felt sense of the body to inform choice-making, TCTSY allows participants to restore their connection of mind and body and cultivate a sense of agency that is often compromised as a result of trauma.