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Date and time is TBD

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Marmora

MINDFUL RUNNING

An introductory workshop to beginning or cultivating a running practice

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MINDFUL RUNNING
MINDFUL RUNNING

Time & Location

Date and time is TBD

Marmora, 501 N Shore Rd, Marmora, NJ 08223, USA

About the event

Stay tuned for more information on this weekly fall workshop which will teach you the power of pure movements and how they relate to the mechanics of your personal running practice. Throw out all your preconceived ideas of what you think a "runner" should look like, act like as well as how one preps for a run. Explore movements unique to your own needs as preparation for movement. Meet like-minded folks who are also curious as to whether or not running is something they want to add to their lives. We will meet in the studio for movement and conversation and then head out doors. Wear comfortable clothing and (any kind) sneakers. Look for additional details in your email and social media. Message for more information.

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