Restorative Yoga & Meditation

  • 1 hour
  • 15 US dollars
  • Bee Mindful Space

Service Description

A restorative yoga & meditation class intened for anyone, of any level who needs a calm, grounded practice to help decrease stress or anxiety, or to balance out power flow classes and/or high-intensity workouts. The class begins with floor-based restorative poses and ends with meditation practices and techniques to help one stay present and maintain awareness of one's body, breath and physical surroundings.

Upcoming Sessions

Contact Details

  • 501 North Shore Road, Marmora, NJ, USA