Restorative Yoga & Meditation
- 1 hr1 hour
- 15 US dollars$15
- Bee Mindful Space
Service Description
A restorative yoga & meditation class intened for anyone, of any level who needs a calm, grounded practice to help decrease stress or anxiety, or to balance out power flow classes and/or high-intensity workouts. The class begins with floor-based restorative poses and ends with meditation practices and techniques to help one stay present and maintain awareness of one's body, breath and physical surroundings.
Upcoming Sessions
Contact Details
501 North Shore Road, Marmora, NJ, USA
6094252474
beemindfulyoga@gmail.com