YOGA FOR WOMEN'S HEALTH *Drop In Class*

Service Description

6-7 am on Thursdays, April 20th through May 25th Investment: $100 for whole series/ $20 drop-in Come awaken your body from the center out in this beginner's practical series. Join Klara for six women’s health-focused yoga classes, exploring the connection of mind, breath, movement, pelvic health, joint and spine mobility and strength; mindful yoga practices with a pelvic floor physical therapy twist. Welcome SPRING by giving yourself the gift of mindfulness and health. In this beginner's series you will learn about your unique female body and how to enhance and maintain your health through exercise, embodiment techniques and breathwork - ultimately allowing you to live a more energetic, joyous life! The Yoga for Women’s health series is taught by Klara Melli, MPT, a physical therapist, yoga teacher and shiatsu practitioner, who combines ancient body-mind-spirit techniques with modern science in a playful way to foster the most beneficial well-being solutions for her clients.

Contact Details

• 501 N Shore Rd, Marmora, NJ, USA