Yoga for Embodiment
An all-level class incorporating key components of YOGA
- 1 hr1 hour
- 15 US dollars$15
- Bee Mindful Space
In the west we primarily associate "going to yoga" as the physical activity of a yoga class (asana). We tend to overlook the key components of YOGA: yamas and niyamas (ethics for right living) , pranayama (breathwork), pratyahara (mindfulness), dharana (concentration) dhyana (meditation) and samadhi (bliss). This class incorporates these components.
501 N Shore Rd, Marmora, NJ, USA